Adding herbs is an inexpensive and simple way to boost the flavor and nutritional value of your meal without adding a lot of calories. With such distinct flavors, it’s easy to take your favorite recipes to a whole new level. Experiment with one or a few of these 10 herbs that will help your waistline without hurting your health.


1. Basil

Disease cannot survive in an alkaline environment, but instead thrives in an acidic one.Similarly, all disease begins with some form of inflammation. Basil- often referred to as “king of herbs”- is highly anti-inflammatory thanks to its oils, such as eugenol, citral, and limonene, to name a few. These oils have also have anti-bacterial properties. Have an anti-aging routine? Add basil, as it contains several antioxidant compounds like orientin, vicenin–both of which have been shown in rat studies to prevent oxidative damage in the liver. This finding was published in Journal of American Science in 2011.

Basil is often added to tomato-based soups and dishes with tomatoes, as the two are complementary in flavor. Drop a few fresh leaves in boiling water to make basil tea, which is said to help relieve nausea. (more…)

Practiced for thousands of years by cultures around the world– detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.


Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing. (more…)